Heart disease is the leading cause of death among adults in the United States. You should do all you can to protect your heart! To that end, you should stick to a good exercise routine and eat a balanced, nutrient-dense diet. But did you know that there is even more you can do? This blog post discusses the connection between oral wellness and cardiovascular wellness. A healthy heart truly starts with a healthy smile!
Oral Health and Heart Health: How Are They Connected?
Multiple research studies have established a connection between oral health and heart health. In particular, gum disease (also called periodontal disease) seems to be a culprit in the development of heart problems.
- Gum disease is associated with an increased risk of high blood pressure.
- Information from Harvard Medical School indicates that if you have gum disease, you may be at 2 – 3 times the risk for a heart attack or other cardiovascular event.
- Tooth loss (a common consequence of advanced gum disease) is associated with an increased risk of coronary artery disease.
The link between heart health and oral health may be related to inflammation. Gum disease increases the body’s overall burden of inflammation, which can affect blood vessels. Additionally, bacteria from gum disease can invade the bloodstream and negatively affect heart valves.
Of course, it is also worth noting that heart disease and oral health do not always occur together. Some individuals with gum disease have a healthy heart, and some people with heart disease have excellent oral health.
Tips for a Healthier Smile
To maintain your oral health and potentially reduce your risk of heart problems, you should:
- Brush your teeth at least twice a day. Be sure to clean the area along your gumline.
- Floss once a day. If traditional string floss is difficult for you to use, you could consider using a water flosser instead.
- Drink plenty of water. Staying hydrated encourages saliva production and helps to rinse away bacteria and food particles.
- Visit your dentist. Most adults should visit their dentist twice a year for a checkup. People with periodontal disease require more frequent appointments.
- Eat a balanced, nutritious diet. Center your eating habits on nutrient-dense foods that support oral and overall health. Calcium, vitamin D, and vitamin C are all particularly beneficial for your smile.
- Do not smoke. Smoking is harmful for both your oral health and your heart.
You deserve to enjoy a healthy heart and a happy smile! Use the tips in this article to support your head-to-toe wellness.
Meet the Practice
Advanced Dental Concepts is home to three highly skilled dentists who have many years of combined experience. Our team proudly provides complete oral health services for the Dyer, IN, community. If you need a checkup or have concerns about gum disease, we would be pleased to assist you. Get in touch with us at 219-322-3418.